diff --git a/lib/common/static/options_review.js b/lib/common/static/options_review.js
index 346a850..dd8de8c 100644
--- a/lib/common/static/options_review.js
+++ b/lib/common/static/options_review.js
@@ -371,17 +371,41 @@
   function hideJournalForm() {
     currentTradeId = null;
     var card = $("or-journal-card");
-    if (card) card.hidden = true;
+    if (card) card.classList.add("or-journal-idle");
     document.querySelectorAll(".or-trade-row").forEach(function (tr) {
       tr.classList.remove("or-row-active");
     });
+    ($("or-trade-id") || {}).value = "";
+    ($("or-f-open") || {}).value = "";
+    ($("or-f-close") || {}).value = "";
+    ($("or-f-coin") || {}).value = "";
+    ($("or-f-inst") || {}).value = "";
+    ($("or-f-pnl") || {}).value = "";
+    ($("or-f-hold") || {}).value = "";
+    ($("or-f-strategy") || {}).value = "";
+    ($("or-f-direction") || {}).value = "";
+    ($("or-f-exit") || {}).value = "";
+    ($("or-f-followed") || {}).value = "";
+    ($("or-f-result") || {}).value = "";
+    ($("or-f-entry") || {}).value = "";
+    ($("or-f-note") || {}).value = "";
+    setMoodTags("");
+    resetUploadSlots();
+    var summary = $("or-journal-summary");
+    if (summary) {
+      summary.textContent =
+        "先点「同步」拉记录,再在下方列表点选一笔填入;截图槽位 5m/15m/1h/4h 可先传.";
+    }
+    var legsHost = $("or-legs-host");
+    if (legsHost) legsHost.innerHTML = "";
+    ($("or-save-status") || {}).textContent = "";
   }
 
   function openJournalForm(tradeId) {
     currentTradeId = tradeId;
     var card = $("or-journal-card");
     if (!card) return;
-    card.hidden = false;
+    card.classList.remove("or-journal-idle");
     card.scrollIntoView({ behavior: "smooth", block: "start" });
     document.querySelectorAll(".or-trade-row").forEach(function (tr) {
       tr.classList.toggle("or-row-active", Number(tr.getAttribute("data-id")) === tradeId);
@@ -400,7 +424,7 @@
           return;
         }
         fillForm(data.trade);
-        ($("or-save-status") || {}).textContent = "";
+        ($("or-save-status") || {}).textContent = "已选中 #" + tradeId;
       })
       .catch(function () {
         ($("or-save-status") || {}).textContent = "加载失败";
@@ -484,7 +508,10 @@
 
   function saveEntry() {
     var tradeId = Number(($("or-trade-id") || {}).value || 0);
-    if (!tradeId) return;
+    if (!tradeId) {
+      alert("请先在下方列表点选一笔记录(若无记录请先点同步)");
+      return;
+    }
     var strategy = (($("or-f-strategy") || {}).value || "").trim();
     if (!strategy) {
       alert("请填写策略标签");
@@ -566,6 +593,7 @@
       }
     );
     bindUploadSlots();
+    hideJournalForm();
     setActiveTab("option_spot");
   }
 
diff --git a/lib/options/templates/options_review_panel.html b/lib/options/templates/options_review_panel.html
index 2753a20..4138ef0 100644
--- a/lib/options/templates/options_review_panel.html
+++ b/lib/options/templates/options_review_panel.html
@@ -1,4 +1,4 @@
-{# OKX 期权复盘:三类 Tab + 列表 + 下方多周期截图复盘表单 #}
+{# OKX 期权复盘:三类 Tab + 常驻复盘上传(同合约多周期截图) + 列表 #}
 <div class="options-review-wrap" id="options-review-root" style="grid-column:1/-1">
     {% if not options_enabled %}
     <div class="flash" style="margin-bottom:12px">期权未启用:请设置 <code>OKX_OPTIONS_ENABLED=true</code> 后重启.对冲计划仍可单独同步(若本地有已结束计划).</div>
@@ -18,6 +18,7 @@
         .or-mood-grid{display:flex;flex-wrap:wrap;gap:10px 14px;margin:10px 0}
         .or-form-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:8px;margin-bottom:8px}
         .or-form-grid2{display:grid;grid-template-columns:repeat(auto-fit,minmax(160px,1fr));gap:8px;margin-bottom:8px}
+        .or-journal-idle .or-journal-body{opacity:.72}
     </style>
 
     <div class="card" style="margin-bottom:12px">
@@ -31,7 +32,6 @@
             <button type="button" class="or-tab" data-source="options_options" role="tab">期期对冲记录</button>
             <button type="button" class="or-tab" data-source="perp_options" role="tab">永期对冲记录</button>
         </div>
-        <p class="muted" style="margin:0">点列表行进入下方「复盘记录上传」;截图槽位与合约一致(5m / 15m / 1h / 4h).对冲盈亏用计划合计;归属对冲的期权腿默认不重复计入.</p>
         <div class="form-row" style="flex-wrap:wrap;gap:8px;margin-top:10px">
             <select id="or-filter-uly">
                 <option value="">标的:全部</option>
@@ -58,47 +58,21 @@
         </div>
     </div>
 
-    <div class="card" style="margin-bottom:12px">
-        <h3 style="margin-top:0">统计</h3>
-        <div id="or-kpi" class="form-row" style="flex-wrap:wrap;gap:12px"></div>
-        <div id="or-stats-groups" style="margin-top:12px;display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:10px"></div>
-    </div>
-
-    <div class="card" style="margin-bottom:12px">
-        <h3 style="margin-top:0" id="or-list-title">期权交易记录</h3>
-        <div class="options-strike-table-wrap">
-            <table class="options-strike-table or-trades-table" id="or-trades-table">
-                <thead>
-                    <tr>
-                        <th>类型</th>
-                        <th>标的/合约</th>
-                        <th>盈亏</th>
-                        <th>开/平</th>
-                        <th>持有</th>
-                        <th>策略</th>
-                        <th>状态</th>
-                    </tr>
-                </thead>
-                <tbody id="or-trades-tbody">
-                    <tr><td colspan="7" class="muted">加载中…</td></tr>
-                </tbody>
-            </table>
-        </div>
-    </div>
-
-    <div class="card" id="or-journal-card" hidden>
+    {# 与合约一致:复盘上传区常驻,不依赖先点列表 #}
+    <div class="card or-journal-idle" id="or-journal-card" style="margin-bottom:12px">
         <h2 style="margin-top:0">复盘记录上传(含截图)</h2>
-        <p class="muted" id="or-journal-summary" style="margin-top:0"></p>
+        <p class="muted" id="or-journal-summary" style="margin-top:0">先点「同步」拉记录,再在下方列表点选一笔,即可自动填入开平时间与盈亏;也可先上传截图再选记录保存.</p>
+        <div class="or-journal-body">
         <form id="or-journal-form" onsubmit="return false;">
             <input type="hidden" id="or-trade-id" value="">
             <input type="hidden" id="or-draft-id" value="">
             <div class="or-form-grid">
-                <input type="datetime-local" id="or-f-open" title="开仓时间" readonly>
-                <input type="datetime-local" id="or-f-close" title="平仓时间" readonly>
-                <input type="text" id="or-f-coin" placeholder="标的" readonly>
-                <input type="text" id="or-f-inst" placeholder="合约/计划" readonly>
-                <input type="text" id="or-f-pnl" placeholder="盈亏" readonly>
-                <input type="text" id="or-f-hold" placeholder="持有" readonly>
+                <input type="datetime-local" id="or-f-open" title="开仓时间">
+                <input type="datetime-local" id="or-f-close" title="平仓时间">
+                <input type="text" id="or-f-coin" placeholder="标的(如 ETH)">
+                <input type="text" id="or-f-inst" placeholder="合约/计划">
+                <input type="text" id="or-f-pnl" placeholder="盈亏(U)">
+                <input type="text" id="or-f-hold" placeholder="持有时长" readonly>
             </div>
             <div class="or-form-grid2">
                 <input type="text" id="or-f-strategy" placeholder="策略标签" required>
@@ -132,7 +106,7 @@
                 </div>
                 {% endfor %}
             </div>
-            <p class="sub muted" style="margin-top:0">可只传部分周期;选文件后即时上传,保存后详情可查看</p>
+            <p class="sub muted" style="margin-top:0">可只传部分周期;选文件后即时上传(与合约复盘相同 5m/15m/1h/4h)</p>
 
             <div class="or-mood-grid">
                 <label><input type="checkbox" class="or-mood" value="怕踏空">怕踏空</label>
@@ -145,13 +119,43 @@
             <textarea id="or-f-note" rows="2" placeholder="备注" style="width:100%"></textarea>
             <div class="form-row" style="margin-top:10px;gap:8px">
                 <button type="button" class="btn" id="or-save-btn">保存复盘记录</button>
-                <button type="button" class="btn-secondary" id="or-clear-btn">收起</button>
+                <button type="button" class="btn-secondary" id="or-clear-btn">清空表单</button>
                 <button type="button" class="btn-secondary" id="or-del-btn">删除复盘</button>
                 <span class="muted" id="or-save-status"></span>
             </div>
             <div id="or-legs-host" style="margin-top:12px"></div>
         </form>
+        </div>
+    </div>
+
+    <div class="card" style="margin-bottom:12px">
+        <h3 style="margin-top:0">统计</h3>
+        <div id="or-kpi" class="form-row" style="flex-wrap:wrap;gap:12px"></div>
+        <div id="or-stats-groups" style="margin-top:12px;display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:10px"></div>
+    </div>
+
+    <div class="card">
+        <h3 style="margin-top:0" id="or-list-title">期权交易记录</h3>
+        <p class="muted" style="margin-top:0">点选一行,上方复盘表单会自动填入该笔数据.</p>
+        <div class="options-strike-table-wrap">
+            <table class="options-strike-table or-trades-table" id="or-trades-table">
+                <thead>
+                    <tr>
+                        <th>类型</th>
+                        <th>标的/合约</th>
+                        <th>盈亏</th>
+                        <th>开/平</th>
+                        <th>持有</th>
+                        <th>策略</th>
+                        <th>状态</th>
+                    </tr>
+                </thead>
+                <tbody id="or-trades-tbody">
+                    <tr><td colspan="7" class="muted">加载中…</td></tr>
+                </tbody>
+            </table>
+        </div>
     </div>
 </div>
 
-<script src="/static/options_review.js?v=2"></script>
+<script src="/static/options_review.js?v=3"></script>