diff --git a/backend/app/api/market.py b/backend/app/api/market.py
index 0f99eb5..e2c33a9 100644
--- a/backend/app/api/market.py
+++ b/backend/app/api/market.py
@@ -23,13 +23,14 @@ async def market_option_ladder(
     _user: Annotated[str, Depends(require_user)],
     wings: int = Query(default=5, ge=1, le=12),
     side: str = Query(default="call", pattern="^(call|put)$"),
+    min_hours: float = Query(default=30, ge=1, le=720),
 ) -> dict:
-    """半自动页单边报价列表：ATM 上下各 wings 档；side=call|put。"""
+    """半自动页单边报价：选剩余时长≥min_hours 的最近到期。"""
     gw = get_gateway()
     ladder = getattr(gw, "option_ladder", None)
     if not callable(ladder):
         raise HTTPException(status_code=501, detail="当前会话不支持 option-ladder")
-    return ladder(wings=wings, side=side)
+    return ladder(wings=wings, side=side, min_hours=min_hours)
 
 
 @router.post("/realign")
diff --git a/backend/app/strategy/session.py b/backend/app/strategy/session.py
index a654af3..101d0e8 100644
--- a/backend/app/strategy/session.py
+++ b/backend/app/strategy/session.py
@@ -1058,13 +1058,20 @@ class StrategySession:
             d["ask_compare"] = ac
         return d
 
-    def option_ladder(self, *, wings: int = 5, side: str = "call") -> dict[str, Any]:
+    def option_ladder(
+        self,
+        *,
+        wings: int = 5,
+        side: str = "call",
+        min_hours: float = 30.0,
+    ) -> dict[str, Any]:
         """
         半自动单边报价：ATM 上下若干档。
-        side=call（看多）或 put（看空）；每档含卖一/流动性/杠杆与实值|平值|虚值。
+        到期：剩余时长 ≥ min_hours 的最近一档（与选约门槛一致）。
         """
         s = self.settings
         wings = max(1, min(12, int(wings)))
+        min_h = max(1.0, float(min_hours))
         opt_side = "put" if str(side).strip().lower() == "put" else "call"
         idx = self.ex.fetch_index(s.index_inst_id)
         mark = self.ex.fetch_mark(s.perp_inst_id) or idx
@@ -1075,24 +1082,23 @@ class StrategySession:
                 "rows": [],
                 "index_px": None,
                 "side": opt_side,
+                "min_hours": min_h,
             }
         underlying = float(mark)
         contracts = self.ex.list_option_contracts(s.option_inst_family)
         from .selection import _complete_by_expiry, pick_atm_strike
 
-        eligible = list_eligible_expiry_ymds(contracts, min_hours=1.0)
-        ymd = None
-        if self._pair is not None and self._pair.expiry_ymd:
-            ymd = str(self._pair.expiry_ymd)
-        if not ymd and eligible:
-            ymd = eligible[0]
+        # 与半自动选约一致：只考虑剩余 ≥ min_hours 的到期，取最近一档
+        eligible = list_eligible_expiry_ymds(contracts, min_hours=min_h)
+        ymd = eligible[0] if eligible else None
         if not ymd:
             return {
                 "ok": False,
-                "detail": "无合格到期",
+                "detail": f"无剩余≥{min_h:g}h 的到期",
                 "rows": [],
                 "index_px": underlying,
                 "side": opt_side,
+                "min_hours": min_h,
             }
         complete = _complete_by_expiry(contracts)
         if ymd not in complete:
@@ -1103,8 +1109,10 @@ class StrategySession:
                 "index_px": underlying,
                 "expiry_ymd": ymd,
                 "side": opt_side,
+                "min_hours": min_h,
             }
         _ems, strikes_map = complete[ymd]
+        hours_left = hours_until_expiry(ymd, expiry_ms=_ems)
         strikes = sorted(float(k) for k in strikes_map.keys())
         atm = pick_atm_strike(strikes, underlying)
         if atm is None:
@@ -1172,6 +1180,8 @@ class StrategySession:
             "side": opt_side,
             "index_px": underlying,
             "expiry_ymd": ymd,
+            "hours_left": round(float(hours_left), 1) if hours_left is not None else None,
+            "min_hours": min_h,
             "atm_strike": float(atm),
             "rows": rows,
         }
diff --git a/frontend/src/pages/Plan.tsx b/frontend/src/pages/Plan.tsx
index d94891a..beec799 100644
--- a/frontend/src/pages/Plan.tsx
+++ b/frontend/src/pages/Plan.tsx
@@ -131,6 +131,8 @@ export default function PlanPage() {
     side?: string;
     index_px?: number | null;
     expiry_ymd?: string;
+    hours_left?: number | null;
+    min_hours?: number;
     atm_strike?: number;
     rows?: Array<{
       strike: number;
@@ -141,6 +143,7 @@ export default function PlanPage() {
       lev: number | null;
     }>;
   } | null>(null);
+  const semiMinHRef = useRef(30);
 
   const semiParamsBody = () => ({
     semi_view_side: semiView,
@@ -186,9 +189,10 @@ export default function PlanPage() {
               ? "short"
               : "long";
           const optSide = viewSide === "short" ? "put" : "call";
+          const minH = semiMinHRef.current;
           setLadder(
             await apiFetch<NonNullable<typeof ladder>>(
-              `/api/market/option-ladder?wings=5&side=${optSide}`,
+              `/api/market/option-ladder?wings=5&side=${optSide}&min_hours=${minH}`,
             ),
           );
         } catch {
@@ -249,6 +253,10 @@ export default function PlanPage() {
     semiViewRef.current = semiView;
   }, [semiView]);
 
+  useEffect(() => {
+    semiMinHRef.current = Number(semiMinH) > 0 ? Number(semiMinH) : 30;
+  }, [semiMinH]);
+
   useEffect(() => {
     refresh();
     const t = window.setInterval(refresh, 1500);
@@ -327,25 +335,29 @@ export default function PlanPage() {
   const semiOn = !!plan?.semi_auto_enabled && !isOo;
   const showAmpCard = plan?.oo_amplitude_filter_enabled === true;
 
-  // 看法切换时立刻拉 Call/Put 列表
+  // 看法 / 最短小时变化时立刻刷新报价链（小时输入防抖）
   useEffect(() => {
     if (!semiOn || planTab !== "semi") return;
     const optSide = semiView === "short" ? "put" : "call";
+    const minH = Number(semiMinH) > 0 ? Number(semiMinH) : 30;
     let cancelled = false;
-    void (async () => {
-      try {
-        const lad = await apiFetch<NonNullable<typeof ladder>>(
-          `/api/market/option-ladder?wings=5&side=${optSide}`,
-        );
-        if (!cancelled) setLadder(lad);
-      } catch {
-        /* ignore */
-      }
-    })();
+    const t = window.setTimeout(() => {
+      void (async () => {
+        try {
+          const lad = await apiFetch<NonNullable<typeof ladder>>(
+            `/api/market/option-ladder?wings=5&side=${optSide}&min_hours=${minH}`,
+          );
+          if (!cancelled) setLadder(lad);
+        } catch {
+          /* ignore */
+        }
+      })();
+    }, 350);
     return () => {
       cancelled = true;
+      window.clearTimeout(t);
     };
-  }, [semiView, semiOn, planTab]);
+  }, [semiView, semiMinH, semiOn, planTab]);
   const exitMode = plan?.exit_mode ?? "fixed_usdt";
   const riskBased =
     plan?.risk_based === true || plan?.sizing_mode === "risk_based";
@@ -893,6 +905,10 @@ export default function PlanPage() {
                 {ladder?.expiry_ymd
                   ? `到期 ${ladder.expiry_ymd}`
                   : "—"}
+                {ladder?.hours_left != null
+                  ? ` · 剩余≈${fmt(ladder.hours_left, 1)}h`
+                  : ""}
+                {` · 门槛≥${fmt(Number(semiMinH) || 30, 0)}h`}
                 {ladder?.atm_strike != null
                   ? ` · ATM ${Math.round(ladder.atm_strike)}`
                   : ""}