diff --git a/deploy/lib/common.sh b/deploy/lib/common.sh
index 29bfa46..63aef01 100644
--- a/deploy/lib/common.sh
+++ b/deploy/lib/common.sh
@@ -287,6 +287,8 @@ compose_up_build() {
   step "docker compose up -d --build"
   mkdir -p /root/market_intel_backups 2>/dev/null || true
   compose up -d --build
+  # 给容器一点启动时间，再进入健康检查
+  sleep 3
 }
 
 compose_stop() {
@@ -324,17 +326,24 @@ verify_health() {
   port="$(read_mi_port)"
   local url="http://127.0.0.1:${port}/health"
   step "健康检查 ${url}"
+  # 先等 api 容器起来，避免 rebuild 窗口误报
   local i
-  for i in $(seq 1 30); do
-    if curl -fsS "${url}" >/dev/null 2>&1; then
-      log "health OK"
-      curl -fsS "${url}" || true
-      echo ""
+  for i in $(seq 1 60); do
+    if compose ps --status running 2>/dev/null | grep -qE 'mi_api|api'; then
+      break
+    fi
+    sleep 1
+  done
+  for i in $(seq 1 45); do
+    # -sS 静默；丢弃正文，避免 JSON 与后续菜单输出粘连
+    if curl -fsS --connect-timeout 2 --max-time 5 "${url}" >/dev/null 2>&1; then
+      log "health OK (${url})"
       return 0
     fi
     sleep 2
   done
   log "警告: health 暂未就绪，请检查: docker compose -f ${REPO_ROOT}/docker-compose.yml logs api --tail 80"
+  log "也可手动验证: curl -fsS ${url}"
   return 1
 }
 
@@ -351,14 +360,15 @@ print_post_install_guide() {
   local ip port
   ip="$(detect_server_ip)"
   port="$(read_mi_port)"
-  echo ""
+  # 清掉可能残留的 \r，避免和 docker/curl 进度条粘行
+  printf '\n'
   echo "══════════════════════════════════════"
   echo " 比特骆驼行情采集分析 部署完成"
   echo " 目录: ${INSTALL_ROOT}"
-  echo " 本机: http://${ip}:${port}/health"
+  echo " 健康检查: http://${ip}:${port}/health"
   echo " 看板: http://${ip}:${port}/"
   echo " 管理: bash ${INSTALL_ROOT}/deploy/manage.sh"
   echo " 配置: ${INSTALL_ROOT}/.env"
   echo "══════════════════════════════════════"
-  echo ""
+  printf '\n'
 }